'Lie over a Swiss ball with the shortened concaved part of your thoracic scoliosis up towards the ceiling. Your therapist can explain where yours is. Take your top arm up and over your head to emphasis the stretch being created into the ribcage and thoracic spine. Place your other hand over the ribcage region that is being stretched and take slow deep breathes into your hand. This exercises is to help encourage expansion of a restricted and depressed ribcage region, and stretch overactivating muscles along one side of the spine.  Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.' 

Tags: exercise plan , physio exercises , physio rehab , Rehab my patient , exercises prescription software , app exercise , exercise programme , Rehab software , physio tools

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